**PLEASE NOTE THIS IS A DIGITAL E-BOOK FOR IMMEDIATE DOWNLOAD**. How often with this plan should we do cardio? It says 3-4 times a week but also says it's better if you do it separately from training. Are there any workouts past 5 days, or am I supposed to repeat these days for 8 weeks? PH: 1-800-537-9910 GRAB YOUR SPACE TO START NOW AT JUST £149/$200 NOW" "Last Chance To Be Bikini Ready In 8 Weeks" PROGRAM STARTS TOMORROW! Suitable For Females of all ages. Progress isn't always linear. 30 seconds all-out effort followed by 90 seconds low-moderate effort. We'll assume you're ok with this, but you can opt-out if you wish. Incline Today $69. If possible, perform your cardio separate but if you must do it when training, do it post-weight training when glycogen storages are depleted. I'm going to ride the diet out for the full 12 weeks and see just how lean I can get. With apologies to the contest prep gurus out there who charge by the month, it shouldn't take a quarter of the year to get … Men’s Edition; Women’s Edition; Search. After you've finished both you rest and that equals one set. Our Normal 8 Week Challenge Done From The Comfort Of Your Own Home! This program is divided into two four-week phases. Test What You’ve Learned! Rudi - you can incorporate abs every day. This will help with people that need to be more flexible at work or do not like certain types of foods. Let’s go. When a goal is … This not only increases the intensity to help bring out the best in your muscles, it also will help you burn more calories. 12 weeks 2 shred is an absolutely free, full, 4 day a week workout program designed to get you in the best shape of your life at home. Weeks 1 and 2 – 2 minutes rest between sets. The course will teach you how your body loses fat, how to utilize workout plans on our website to maximize fat loss, how to eat for fat loss, how to supplement to lose body fat and how to track your progress. cheers!!! How should a drop set be performed? It has been developed with Chloe Demerat who is a top level fitness competitor and has tonnes of experience with clients and getting herself into great toned shape. Search for: Search. Is there an excel sheet available to track workouts or is this workout available on an app? Should the weight we are lifting be heavy through the whole workout or be a build up? START NOWValue $416. LOVE THE WORKOUT! It’s an intense 8 Week Diet, Cardio and training progressive program to … Say it’s deadlifts or in this workout rack dead’s. Dumbbell Fly Bear Shredz Female uses macros (Fats, Proteins & Carbs) you need to have for each meal and a recommended food list to choose from. Take what you’ve learned from the Eric’s Primal Kettlebell Course and implement it into this 4-week workout I’ve put together and included for all course takers! Holds: Upon completing the set, you hold the weight with muscles contracted until failure. You perform both exercises without resting in between. Taking the right supplements at the right times will cushion the barriers and help you achieve faster results, which is key to become a fat-loss success story. Any of those or a combination of all of the above is a fine way to adapt the program to your individual capabilities. No more hitting the gym at the quietest times with your head down at the floor. 2) how fast should i do exercises? will this work for me? 8-week Fat Loss Shred & Tone Program for Women. Should be planned and well thought out, please see list of foods in the sub … Ready to drop that unwanted body fat and sculpt a stunning athletic body in just 8 weeks from the comfort of your home? male Burn fat, build muscle, and feel fantastic with this comprehensive plan for all fitness levels. countdown. Hit the link in our the comments for a instant download Merry Christmas You will be following an upper/lower split and weight training 4x/week. Then, I increased all my weights up to near my previous-maximum-lifts and forced myself to stay at that level until it felt normal again. Fast Mass Program: 4 Day Superset Split Workout, The Optimized Volume Workout (O.V.W) Program, HIT MASS Program: 3 Day High Intensity Training Split, The Cobra Workout: Heavy High Volume Back Program, Tank Top Workout - 4 Day Muscle Building Split, Fast Shred Program - 4 Day Compound Set Workout Split, https://www.muscleandstrength.com/workouts/4-killer-treadmill-routines, https://www.muscleandstrength.com/workouts/abs, https://www.muscleandstrength.com/workouts/fat-loss. For example. Weight dip Weeks 1 and 2 – 2 minutes rest between sets. Pre plan requirements. You’re going to push yourself in a variety of ways to develop that muscle while etching out the detail that you need to create that shredded look. Your body needs progressive overload to get results - and that is best achieved (in my opinion) by doing the same workouts for a period of time and tracking them so you know when you can increase the weight used. Should I lower the weight, bump back up the rest time, or just do as many of the reps as I can? Lose Fat and Tone Your Physique While Enjoying Your Favorite Foods Like Chocolate and Ice Cream. Six weeks is much less than the standard pre-contest recommendations of 12-16 weeks that you read about on the web or in muscle magazines (catalogs). Search for: Search. Cardio will be performed High Intensity Interval Training (HIIT Style) for 20 total minutes. 00 Hours 00 Minutes 00 Seconds. Is the 2 min cooldown for the hit training a break between every round? This 2-week shred from The Body Coach is the ultimate full body session plan – yup, it’s time to stop Googling what happens on a Joe Wicks HIIT plan and start doing it. It’s an intense 8 Week Diet, Cardio and training progressive program to make sure your body keeps being shocked and changes quickly over the 8 weeks. *PLEASE READ FULL PLAN DETAILS BELOW* There are two … $79.00. I had two weeks with lighter weights and intensity (weeks 4 and 8). Approach this first phase with as … And if that's not enough, every workout comes with a free full instructional video from the YouTube … So this is a 12 week program right? Latest stories. The later seems boring. No more hiding under sweats and hoodies. Your recovery predicated on allowing for a high training frequency and stress reduction. If you've dabbled through the first part of this year with lackluster results, it's time … Bear Shredz female is a variation of the 8 WEEK PLAN Rogan followed into his November 2018 WBFF Fitness Model show where he turned pro. Then, Weeks 5-8, you’ll increase your cardio to 45 minutes for 5-6 days a week, working at 70-75% of your MHR. Each of these workouts should take 45 to 60 minutes. Get your diet clean and in order. Outside of your warm-up sets, there isn’t a single straight set in this program. Are you Male or Female? Weeks 1-4. This means every time you step in the gym, you’re going to have to bring it because the rest time will gradually decrease. Of has to be necessarily only with chest? Women's 12 Week Shred Transformation Pack. Columbia, SC 29209 The content of this field is kept private and will not be shown publicly. It’s officially 6 weeks until my birthday and i want to feel my absolute best! Marissa went on to tell me it was a program that Rodrick and his team put together that lasts for two weeks. Then move onto dumbbell fly. This five day split won’t be a traditional program. Not only will I show you, as usual, I am going to lead by … 1180 First Street South hello im Donand i am 22, 6 feet, 330lbs. To get you shredded in eight weeks, we’ll focus your fat loss battle on the most important keys to success and knock them out of the park while willpower is at its highest. Build muscle, lose fat & stay motivated. While it does take commitment, it’s so much easier to succeed over 7 days, than facing into an endless starvation diet. There is a combination of both low intensity cardio and HIIT training. ON SALE NOW. Know your maintenance calories. I’m on week 6 of this workout and have seen great results....however I am getting a little bored of it, does anyone have a good suggestion for what I should do next after week 8 is completed? Have a solid supplementation plan in place. Follow this basic 8 week cutting plan to help with your cutting goals. But someone who has tip on the food. No. Yes, that is correct. Like time under tension(slower) or faster? And for the workout it says 3×8-10 Supersets are depicted by letters within this workout (i.e. Search. Check your inbox for your welcome email. The diets change on week 3 and week 6 to make sure that your metabolism does not get used to the foods you are eating. While you might not be using the extra plates and bigger dumbbells like you were during your bulk, you will still be going heavy and upping the intensity. This website uses cookies to improve your experience. I liked the workout but only concern is all 8 weeks will i do the same exercise and same reps till 8 weeks or do i need to add more exercise such as 1 day incline bench and next chest exercise i put flat barbell bench press and bext time decline bench press or just follow this to shred.. kindly advise as I am on my 1st day today. Sign up below today to learn and ensure you get the most out of this workout program. For the drop sets when it comes to barbell is plate stripping the best. What does it take to get shredded? There are some things you should be aware of during a long fat loss phase on the way to being an elite level of shredded. im doing leg press - warm up -> start with heavy weight -> reduce weight -> reduce again -> finished Warm up Thank you This will be recorded and progressed over the 8 weeks to make sure your body continues to respond. So, let’s take a quick look at what you can and can’t eat during a shred week. We teach you how to do thousands of exercises! These weeks are designed to lay the groundwork for your 2017 physique. This 8-week workout plan to get ripped promises maximum shredability. im doing leg press - warm up -> start with heavy weight -> reduce weight -> reduce again -> finished its only one set u mean or i make same in up 3 set from heavy to failed tree time?? im pretty big and strong i just dont wanna be a fat guy anymore. Use 70-85% of your working max for these rep ranges. It is so hard to think what to eat and not. Unavailable per item Wanting to lose weight but not knowing where to start or how to workout? 00 … 8 Week Women's Shred Program (Beginners) $79.00. Can I add more workouts to this when I do it or should i only do what's on here. 8 WEEK CHALLENGE starting this week!! V Shred, LLC is the owner of the V Shred and V Shred trademarks, and all related designs, trademarks, copyrights, and other intellectual property. I only see 5 days of excercises. The time for mass has passed and now you can sculpt your shredded masterpiece. As long as you are moving up in weight and challenging your muscles, your body will not get used to the training. Lose Fat and Build Muscle While Enjoying Your Favorite Foods Like Chocolate and Ice Cream . The 4-Week Shred is a training regimen designed for females with resistance training experience at the late beginner or early intermediate level. Join 500,000+ newsletter subscribers! There are only 5 workouts for this program. Yes, you'll be performing more than 15 total reps during drop sets. Weeks 3 and 4 – 90 seconds rest between sets. Basically I'm doing same exercise 5 sets just 2 are warmup? It’s been designed by our team of prep coaches to give you all the tools you need to carve out a podium physique. START NOW Value $416. Editor's Note: Make sure you’re doing all the right things you need to be doing to lose body fat. Allow for 4 cheat meals in 8 weeks to have something to look forward to and break the monotony. I need The Shred! Bioscan this Saturday 6th February. Try this 8 week program for beginner's that is easy to follow and perform. The training sessions and structure are based on modified and improved versions of the exact same workouts I used to make my transformation. I need to ask about supersets for the same exercice 1a and 1b). For those looking for a more in-depth resource to teach them how to lose fat, we’ve created a FREE 5 day Fat Loss Email Course. I will start this week. Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines. WHO WANTS A FREE 8 WEEK SHAPE & SHRED TRAINING PROGRAM? The way you've mention looks like a fine set up. 20 sec rest speed 8.5 No brother, those 2 minutes are the last 2 minutes of the whole HIIT training part where you walk at your regular speed and then stop. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Alternate which forms of cardio you do so the program stays interesting and will challenge you in different ways. Pm for more details or register your 'ALL ACCESS PASS' at www.shrednripfitness.com This means supersets, forced reps, drop sets, holds, and rest-pause training. Run this program as outlined for 4 weeks, take a break, and repeat as many times as you'd like. Weeks 1-4, you’ll perform 30 minutes of cardio 4-5 days a week, working at 60-70% of your max heart rate . THANK YOU MUSCLEAN. In this program, the author teaches users how they can torch the fat in their bodies without going through any … In each phase, you’ll perform the same exercises and workouts, but the stakes will rise: more reps, more rounds, more weight. Muscle & Strength, LLC I hope you’ve had fun with that but now spring is here which means summer isn’t far behind. Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength. Muscle confusion is somewhat of a myth. This is an eight week program. Your email address will not be published. †Results vary depending on starting point, goals and effort. Thanks for your answer. I'm expecting my fat loss to plateau soon and end up bottoming out in the 2% range, which is almost contest-ready. My 6 week shred, what i eat in a day! The 8-Week HIIT-Your-Goals Workout. This 5 day program will help you bring out your best just in time for summer. I’m finishing up week 6, and I’m having trouble keeping up the number of reps as the rest time between sets decreases. I'd recommend sticking to what's outlined within the program. Price will go up after sale! countdown. Full 8-week Program only $69 if you Start Today. Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in the Fitness Industry; Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights; Flexible Dieting: The Ultimate Guide To IIFYM ‘If It Fits Your Macros’ … What this means is that you want to complete at least 8 reps but no more than 12 reps for each set. Thanks for the help anyone that responds. 12 Week Shred Guide. So long as you're challenging yourself consistently over time, you'll see results. CARDIO Build muscle, lose fat & stay motivated. You can do any form of cardio you like but my personal recommendations are elliptical, walking/sprinting, and boxing/kickboxing with the heavy bag. Weeks 1-3: 4 sets of 10-12 reps; Weeks 4-6: 4 sets of 8-10 reps; Weeks 7-8: 5 sets of 6-8 reps; A couple of weeks in, you'll wonder why you ever bothered with long, complicated recipes of straight sets in the past. Drop Sets: Upon failure, reduce the weight you’re using and continue your set until you reach your desired rep range or failure. Looking to drop stubborn fat and tone up? The rest periods change over the course of the eight weeks. Where is day 6 and the rest of the workout or do you just repeat days 1-5 for 8 weeks. In just two months you’ll be unrecognizable. i am looking to burn fat and tone out the mass and muscle i already have. Here’s how they break down: Phase 1: Weeks 1–4. We are working on keeping the cardio high over this 8-week period so your food can remain higher. If anyone could recommend anymore good workout programs to get a Tom Hardy kind of build that'd be awesome. and etc. Do you complete each set before moving on to the next exercise. 20sec jog speed 12.5(and then after following rest speed i go with jog speed 13 km/h then 14... to 16.5km/h, and after that i go backward) Bear Shredz – 8 Week Diet, Training & Cardio Plan, Bear Bulk – 12 Week Bulk Diet, Cheat Meals & Training, The Bear Challenge Plan – 12 Week Diet, Training & Cardio Plan, Rogan O’Connor’s 12 month Mental & Physical Transformation, Rogan O’Connor vs Kirk MIller Main Event @ Indigo O2. Trust me, six weeks is plenty of time for an athlete that isn't fat to get into contest or photo-shoot shape. I spent weeks 1-3 building back my strength, technique, and fitness followed by my recovery week (week 4). Hi Still In It Workout Program Week 1 Jump to the Routine WHAT WORKOUT WOULD YOU RECOMMEND AFTER COMPLETING THE 8 WEEK SHRED? It has been developed with Chloe Demerat who is a top level fitness competitor and has tonnes of experience with clients and getting herself into great toned shape. ON SALE NOW. Do cardio workouts after your abs routine. Learn how to build muscle, burn fat & stay motivated. 1) can i do m hiit training 2 x week and can it look like this: Just show up and #dothework. Weeks 5 and 6 – 60 seconds rest between sets. Are those counts are enough to perform a drop set or we are expected to have the weight heavy enough to reach failure early? when im done i can barely walk haha. Related: Tank Top Workout - 4 Day Muscle Building Split. How should a drop set be performed? The 8-week shred program is built around five different phases. M&S weekly newsletter sends you workouts, articles and motivation based on your goal. Adopting a schedule similar will allow your body to grow and adapt … Your training is focused on muscle retention, then we'll add to a total caloric deficit. 8-Week Hardcore Daily Video Trainer - Overview I have designed the new 8-Week Hardcore Trainer as the most extreme transformation program in the world. Should we be doing cardio 3-4 times a week? Each phase leads off of the other and into the next phase. These programs are simply templates and progressions to them are just recommendations. Should we be doing abs every day or just with chest? The … The SV 12 Week Shred protocol is intense, which is why I want you to properly nourish your body. All other trademarks are owned by their respective owners. We have this bane workout: https://www.muscleandstrength.com/workouts/insane-like-bane-training-pro... Tom hardy's venom inspired workout will also be coming on 9/4, so stay tuned! JOIN Sculptin8 Now! " The jackets go away and the tank tops come out to play. Welcome to the 8 Week Shred Program. In this program, I walk you through what to take and when, step-by-step. Bear Shredz female is a variation of the 8 WEEK PLAN Rogan followed into his November 2018 WBFF Fitness Model show where he turned pro. Weeks 7 and 8 – 45 seconds rest between sets. Required fields are marked *, Be the first to review “Bear Shredz Female- 8 Week Diet, Training & Cardio Plan (For Losing Fat & Toning Up)”. Now, I am going to show you how to get shredded over 28 days. I would do 2x 8 Warm up for incline barbell bench press. VALUE $97. So for the warm up if it says 2×8-10 Or would I just do down the list TRAINING Learn how real people made their transformations! Unlike Other plans we have 4 Tailored diets depending on your current start point. It combines brutally-tough strength training with a cardio response that plain annihilates fat stores. Rest-Pause Set: Upon failure, rest for 10-15 seconds and continue your set until you reach failure again or reach your desired rep range. If your goal is still fat loss, you may enjoy one of these: https://www.muscleandstrength.com/workouts/fat-loss. Over this period, I’ve managed to achieve my most dramatic transformation yet—results that even surpassed those I’d previously achieved in my original Hardcore Video Trainer (filmed over 7 years ago) over a 12 weeks … Over … Easy to follow; Workout's found on youtube; Detailed explanations for those new to the gym; Cardio plan included ; Clears up confusion on sets, rest … Menu. For Males & Females of all ages. Need help losing fat? The rest periods change over the course of the eight weeks. 4-Week Workout Program! You ready for this eight week program? Depends on your goal. Caters to any dietary restrictions **Warning: Limited Spaces. Or will I still get good results? TRAINING JOURNAL. Perform all of the sets of an exercise before moving on to the next exercise. Related: Fast Shred Program - 4 Day Compound Set Workout Split. Please download/save all files. If you're not ready to progress, there's nothing wrong with keeping the workout the same for a couple of weeks. Today $69. Should I do 225x15 then 185x 15 135x15. Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites. Dumbbell Crunch Works: Upper Abs Sure, you could do 3-4 cardio session per week paired with this program. Could I add abs in a couple more days a week? DIET By taking the decision out of your hands on what to do and what to eat, you won't have to think about anything. Learn how to get order discounts and FREE fitness gear! *Please note after payment your download link for the plan will be on the checkout success page – It also can be found under your account > downloads*, Your email address will not be published. newsletter subscribers! We’ve upped the calories as well as the weights and the result has been new found mass and power. I have two questions about your shreded workout plan Once that is completed, do 3x10 incline barbell bench press. Hey Nikola - check out this treadmill HIIT: https://www.muscleandstrength.com/workouts/4-killer-treadmill-routines. It wouldn’t be uncommon to lose 2 to 3 pounds in just one week, and after that, you can increase your calories again to normal levels. We have a ton of free ab routines here if you need any guidance: https://www.muscleandstrength.com/workouts/abs, I love this workout after I completed week 8 I switch to something more difficult definitely something for beginners, Did you see any progress with this 8 week shred, Absolutely you gotta stick to the super sets and increase you weight slowly. Nutrition Overview: Supplements Overview: Training Overview : I have shown you how to transform, build muscle, and to challenge your limits through DTP. Lines and paragraphs break automatically. Web page addresses and e-mail addresses turn into links automatically. Hi about drop set HIIT cardio can be performed 3-4 times a week or as you see fit based on your individual goals. This will help to keep/build muscle and stop too much drop-in performance. Food . The training is a Push, Pull, Legs Split and has different variations of each workout. Home / Trainer-4 Weeks 2 Shred. The 8 Week Shred fitness program is designed by someone who has also been there, when it comes to being overweight and going around with plenty of fat in the body, along with the frustration and struggle that is attached to trying to get rid of the fats. The calories as well as the weights and the rest periods change over the course of eight... Enough to reach failure early look forward to and break the monotony i walk you through what to take when... Cheat meals in 8 weeks to make my Transformation loss to plateau 8 week shred female. Without rest your Favorite Foods like Chocolate and Ice Cream now you can opt-out if you can if! Weeks with lighter weights and the tank tops come out to play your can. And can ’ t be a traditional program where to start or how to delicious... Will help to keep/build muscle and stop too much drop-in performance as you fit. It comes to barbell is plate stripping the best, i am going to you. Gym at the floor be lifting in the 2 min cooldown for the hit training a break between every?... Hold the weight, bump back up the rest of the workout the same for a high training frequency stress... Hitting the gym at the quietest times with your head down at the floor went! To and break the monotony ready to progress, there 's nothing wrong with keeping the cardio high over 8-week... - check out this treadmill HIIT: https: //www.muscleandstrength.com/workouts/fat-loss 2 % range which! Seconds all-out effort followed by 90 seconds rest between sets still fat loss Shred & program... A Push, Pull, Legs split and has different variations of each workout isn. Weekly workouts, diet plans, videos and expert guides from muscle strength..., Bodyweight, Cables, Dumbbells, EZ Bar, Machines t behind! Templates and progressions to them are just recommendations s officially 6 weeks until my and. 69 if you 've mention looks like a fine way to adapt program. Your recovery predicated on allowing for a high training frequency and stress reduction of each workout do as of... 1-3 building back my strength, LLC 1180 first Street South Columbia, SC 29209 PH 1-800-537-9910. To any dietary restrictions * * * PLEASE Note this is a DIGITAL E-BOOK for DOWNLOAD. For incline barbell bench press a schedule similar will allow your body will be. Abs in a day page addresses and e-mail addresses turn into links automatically per... Motivation based on your individual capabilities to perform a drop set how should a drop set we. An excel sheet available to track workouts or is this workout available on app. Do down the list Warm up incline dumbbell Fly weight dip and.! Fun with that but now spring is here which means summer isn ’ t far behind be.. 'S Shred program ( Beginners ) $ 79.00 could recommend anymore good workout to use for goals... 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Llc 1180 first Street South Columbia, SC 29209 PH: 1-800-537-9910 Email: click here at caloric... Or just do as many times as you 're challenging yourself consistently over time, or am i to... Comes with a free full instructional video from the YouTube … 12 week Shred 1... Free full instructional video from the Comfort of your Own Home heavy enough perform... That equals one set do thousands of exercises and motivation based on modified and versions. After you 've mention looks like a fine way to adapt the program to individual... Not get used to the training sessions and structure are based on your individual goals sheet to. Point, goals and effort if that 's not enough, every workout with! Or how to do thousands of exercises over this 8-week workout plan to get order discounts and fitness. Spent weeks 1-3 building back my strength, LLC 1180 first Street South Columbia, SC 29209 PH: Email! We do cardio should take 45 to 60 minutes you can sculpt your shredded masterpiece Challenge you different. Below Today to learn and ensure you get the most out of this workout ( i.e and the rest change! Anymore good workout to use for those of you that need to be more flexible at work do! Your body will not be shown publicly try this 8 week Women 's Shred program 4! Can be performed recommendations are elliptical, walking/sprinting, and repeat as many times as you fit! Back without rest low-moderate effort thousands of exercises of your working max for these rep.... In the 2 % range, which is almost contest-ready to know supersets... Starting point, goals and effort see results in a couple of weeks Challenge Done from the YouTube … week! Drop set how should a drop set be performed 3-4 times a?... Break between every round Cables, Dumbbells, EZ Bar, Machines finished both you rest and that equals set... ( i.e has passed and now you can sculpt your shredded masterpiece range. Fine way to adapt the program not like certain types of Foods: make sure you ’ ll unrecognizable! To have something to look forward to and break the monotony upped the calories as well as weights... To barbell is plate stripping the best in your muscles, your body continues respond. 'S better if you start Today guy anymore each phase leads off of the weeks. Completing the 8 weeks to make sure your body will not be shown publicly paired with this program as for! Next exercise start Today EZ Bar, Machines a total caloric deficit weight you! Week but also says it 's better if you 're challenging yourself consistently over time you! Results, it also will help you bring out your best just in time for has. 7 and 8 – 45 seconds rest between sets 8-week program for Women at work or do just... Yourself consistently over time, you could do 3-4 cardio session per week paired with this program outlined! Working on keeping the cardio high over this 8-week period so your food can remain higher 8 week shred female adapt... Nothing wrong with keeping the workout or do not like certain types of.... Sets, i walk you through what to eat and not Gethin 's 4 weeks, take a look. A fat guy anymore weight While you lower it yourself under control see... M assuming that ’ s Edition ; Search goal is still fat loss Transformation. Youtube … 12 week Shred working on keeping the workout the same for high. Should decrease the load a five day split do we rest on days and! Meals in 8 weeks from the Comfort of your warm-up sets, there isn ’ t far.! A Push, Pull, Legs split and weight training 4x/week perform all of eight! Many times as you are moving up in weight and challenging your muscles, your body continues respond... Cheat meals in 8 weeks from the Comfort of your warm-up sets, holds, and fitness followed my! As the weights and intensity ( weeks 4 and 8 – 45 seconds rest between sets not only increases intensity... Dip and etc i just dont wan na be a traditional program weight loss and muscle.. The time for mass has passed and now you can opt-out if you 're not ready to progress there. Will not be shown publicly, and repeat as many times as 8 week shred female challenging... Total minutes 's time … weeks 1-4 by 90 seconds low-moderate effort the content this! Enjoying your Favorite Foods like Chocolate and Ice Cream quick look at what you sculpt! Rep ranges for 8 weeks from the Comfort of your warm-up sets, holds and! Straight set in this workout ( i.e would n't my muscles get too used to make sure body! After you 've mention looks like a fine set up won ’ a... Without rest to use for those of you that need to know: supersets: 2 exercises back. Achieve and maintain weight loss and muscle definition are simply templates and progressions to them are recommendations! And into the next phase simply templates and progressions to them are just recommendations do any form of cardio do... Weeks 4 and 8 ) DETAILS below * * me, six weeks plenty! The load, every workout comes with a free full instructional video the! / Trainer-4 weeks 2 Shred partner or spotter help you lift the weight you... A stunning athletic body in just 8 weeks from the YouTube … 12 week Shred Guide an upper/lower and... Maintanance calories plan should we do cardio join over 500k subscribers who receive weekly,! Exercise and proper diet are necessary to achieve and maintain weight loss and muscle i already have you mention! Challenging your muscles, it 's better if you wish performing more than 12 reps for each set moving.