Two main versions of peppermint, peppermint oil and peppermint extract contain similar properties and are used for similar purposes 1. While spearmint and peppermint have a lot in common, they are different species. Spearmint vs. Peppermint. Peppermint oil, which is available in enteric-coated capsules, may be taken in dosages of one to two .2-mL capsules two to three times a day. Making your own peppermint oil at home is really simple. You are, of course, also bringing an extra 3g of other pepperminty things to the recipe that were not originally accounted for when the formula was developed. Please note:The information on this site does not constitute advice. Mint leaves are green and appear in pairs opposite each other. Because of it’s higher level of menthol, peppermint is used more broadly for these purposes and the herb’s oil is so potent it is even known to repel some pest insects, including mosquitos and have uses in organic gardening. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. If you are feeling the blues and your mood is off, spearmint can come to your rescue. It is the low potency of peppermint extract that makes it more widely used for cooking 1 . On the ORAC scale, used to measure antioxidant power, peppermint measures 37,300 TE/100g versus spearmint’s 540. A study published in BioMed Research International found that peppermint essential oil is an effective repellent when applied to cotton. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. (Could be something to keep in mind if you’ve succumbed to the lolly aisle — did we not talk about that?). Majestic Pure Peppermint Essential Oil, Pure and Natural, Therapeutic Grade Peppermint Oil, 4 fl. Spearmint is milder than Peppermint, so it’s a perfect massage oil. Spearmint and peppermint are two types of herbs which belong to the mint family. The short answer is no. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Think Of Getting Inked Just Like Arjun Kapoor? Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. Spearmint oil has limonene and carvone that are counted as mood uplifters and energizers. Peppermint plant has hairy leaves with serrated edges and purple spiked flowers. The basic method is to get spearmint and/or peppermint oil, 100% pure essential oil, put about 10 drops on a cotton ball and put the cotton ball in you cabinets and drawers. $15.28 NOW Essential Oils, Peppermint Oil, Invigorating Aromatherapy Scent, Steam Distilled, 100% Pure, Vegan, Child Resistant Cap, 1-Ounce. Spearmint vs Peppermint. Essential oils are different than olive, coconut, and other cooking/culinary types. Spearmint oil is extracted with the steam distillation process of floral parts of Spearmint plant or Mentha Spicata. Peppermint Japanese is known for its high menthol content. Essential oil of peppermint is mainly composed of menthol (30% to 40%), menthone (20% to 65%), esters, coumarins and sulphur compounds. Spearmint on the other hand is high in carvone (45-80%) and limonene (10-30%) so you can start to understand why they have different uses, tastes and fragrances. Spearmint has a slightly fruity scent, softer than peppermint. Peppermint and spearmint are both popular when it comes to breath mints and toothpaste (and lollies — but let’s keep our healthy hats on and not go there). When you put them against each other, spearmint vs peppermint, and compare their differences, you’ll find that they are, in fact, quite different from each other! All you have to do is put a few drops onto a cotton ball, and then place the cotton balls wherever you spy bugs hanging out the most in your home. Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. It is so high in fact that menthol crystals sometimes form right on the leaves. On the ORAC scale, used to measure antioxidant power, peppermint measures 37,300 TE/100g versus spearmint’s 540. There are so many benefits of using spearmint oil. Using any information provided by the website is solely at the viewers’ discretion. Both spearmint and peppermint produce oil. Buy Now. Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. Beyond cooking, both peppermint and spearmint are said to have medicinal properties in stomach ailments and topical relief from muscle pain and itching. Peppermint oil is safe in small doses, however, allergic reactions, rashes, mouth sores, chemical burns, eye irritation and lung injury have been associated with peppermint oil use 1 . Even though this is an environmentally friendly way to help deter mice from entering your home, garage, or barn, it is not shown in independent comparisons to be the most effective way to get rid of mice infestations. PEPPERMINT & SPEARMINT OILS Are known to be: antibacterial antiviral anti-inflammatory antimicrobial antispasmodic anti-oxidant anti fungal analgesic USES for PEPPERMINT & SPEARMINT OILS YOU MAY dilute the oils if desired with a carrier oil such as coconut oil, olive oil, massage oil or lotion, etc, depending on the application. The oil of the spearmint is used in medical compounds such as syrups: for coughing and cold. Don’t get confused as we are not talking about mint or peppermint but spearmint that also belongs to the same mint family. They were known to have values for the effects that their oils have, but each of them is used differently. Even when the online pictures are an honest representation of the item, it is hard to see any tiny details in the photos. Do you know that the word “mint” is … Spearmint (a.k.a. Many sources cite menthol as the source, but there is conflicting research as to how much part it plays versus the other types of antioxidants found in the plant ( 3 ) ( 4 ): All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. When you put them against each other, spearmint vs peppermint, and compare their differences, you’ll find that they are, in fact, quite different from each other! It is also severely contraindicated for anyone who is taking blood thinners.. and can cause internal bleeding. Spearmint is also referred to as Garden Spearmint, Green Mint, Fish Mint, Our Lady's Mint, Spire, Green, Lamb, and Pea. NOW Essential Oils, Spearmint Oil, Stimulating Aromatherapy Scent, Steam Distilled, 100% Pure, Vegan, Child Resistant Cap, 1-Ounce. WebMD shows you how it works, how much to take, and if it’s safe for you. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. When exploring the world of essential oils, if you don’t have a reliable reference guide, it’s like sailing the high seas without a compass. However, use in moderation as this is a concentrate that should be diluted before using. The main difference between spearmint and peppermint is that the spearmint contains a less amount of menthol whereas peppermint contains a considerably higher amount of menthol.Furthermore, spearmint occurs naturally while peppermint is a hybrid of spearmint and watermint. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Essential oils produce an intense smell and, each plant has only a few grams of them. This will also connect you up with The Good Oil Team for our personal support and coaching. To buy a bottle of pure Spearmint, visit the Spearmint essential oil product page or order from a local doTERRA Wellness Advocate. Spearmint oil is a less popular oil but now that you have read its benefits, you must use it for different issues. Because its constituents are different from Peppermint’s, it doesn’t leave the same cooling sensation on the skin, but you’ll still get a whiff of minty freshness. Treatment should be discontinued in these patients. HISTORY OF SPEARMINT OIL. H… You can also make peppermint tea by pouring a cup of boiling water over 5 g of the dried leaves and allowing it to steep for ten minutes; drink 3 to 4 cups a day. It was and is still used in cuisines. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). It is used as a flavouring for toothpaste and confectionery, and is sometimes added to shampoos and soaps. Just add 2-3 drops of spearmint oil on your wet toothbrush and brush your teeth with that. Sort of/it depends. Spearmint vs. Peppermint. It would not only make you smell fresh but also prevent germ and bacteria buildup inside the mouth. Try it on tired feet (or anywhere else you need it) with a dime-size amount of V-6™ per drop of Spearmint oil. Try it on tired feet (or anywhere else you need it) with a dime-size amount of V-6™ per drop of Spearmint oil. Technically known as aromatic volatile organic compounds, these are naturally found in very low concentrations. It is also a great replacement for the stronger peppermint for pregnancy issues. As the fumes spread in the air, your mind would regain its lost focus and concentration. Spearmint vs Peppermint. However, there has been a debate about Peppermint Oil and Mice. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. © The Good Oil Daily 2014-2020 | All Rights Reserved |. They may look the same and even have similar aromas, but they are not the same. They both are reported to alleviate pain and ease symptoms of colds. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Recommendation for spearmint oil usage levels up to: 8.0000 % in the fragrance concentrate. To see the which is best between spearmint vs … However, there come circumstances where you feel less-focused with lost concentration. You’ll need to do a bit of research/math as well. You basically just need peppermint leaves, olive oil (or a similar oil) and a jar. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. There are many advantages of using spearmint essential oil that you might be missing out on. Their stems are squarish, sturdy stems and their leaves grow opposite one another in pairs. Any questions? Spearmint is milder than Peppermint, so it’s a perfect massage oil. Peppermint is known as one of the key ‘everyday oils’ for your collection and we’ve already talked at some length about its properties and our top nine tips for use. Spearmint Essential Oil for Diffuser & Reed Diffusers (100% Pure Essential Oil) 10ml. Essential oils, as discussed by the University of Ilorin, are special substances (liquids) stored within each herb. • Oromucosal use Patients, who already suffer from heartburn or hiatal hernia have sometimes an exacerbation of this symptom after taking peppermint oil. Minoxidil I’ve read that peppermint oil is more effective than minox but i’ve been using it for about a week and truly feel like it’s doing nothing lmao. These two herbs definitely have a lot of similarities, but they have some differences too: Peppermint and spearmint are two varieties of mint plants that belong to the same plant family . doctors using expensive intravenous feeding in remote hospitals. Peppermint oil is four times as potent as peppermint extract and should only be used in small amounts 1. Does Peppermint Oil Repel Mice? Peppermint oil may be known for its skin care benefits, but it's also good for your hair and scalp. May Improve Arthritis Pain. While shopping online for an ibgard vs peppermint oil is easier and more convenient than shopping in person, it is also harder to know if you are buying a high-quality product. All mint plants have a somewhat similar structure. Peppermint and spearmint have similar benefits; although peppermint seems to be more effective, spearmint is more gentle. Peppermint oil vs. minoxidil? You can use spearmint and peppermint to make tea which relaxes you. Peppermint (noun) A volatile oil (oil of peppermint) distilled from the fresh herb; also, a well-known essence or spirit (essence of peppermint) obtained from it. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. You might sometimes land where you want to be but it could take you longer to get there. Peppermint (noun) An aromatic and pungent plant of the genus Mentha (Mentha piperita), much used in medicine and confectionery. That’s it! It is one herb which just adds a cool and calm effect in a spicy meal over dinner. To give you a frame of reference, clove has the highest antioxidant value of all known essential oils, measuring in at over 1 million TE/100g. 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