27% Saturated Fat 5.3 g grams. Trans Fat 0.2 g grams. Calories 91 % Daily Value * 14% Total Fat 9 g grams. Polyunsaturated Fat 0.4 g grams. Check out how many calories in Philadelphia Reduce Fat/Light Cream Cheese. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. Nutrition information for Philadelphia Cream Cheese. There are 150 calories in 100 g of Philadelphia Philadelphia Light. Light Philadelphia cream cheese contains even fewer calories, with a tablespoon containing only 35 calories and 2.5 grams of fat. Track calories, carbs, fat, and 16 other key nutrients. LIGHT UDON NOODLE SALAD Sprouts, carrots, cabbage, daikon, … Start your food diary today! Energy: 156 calories. 0% Dietary Fiber 0 g grams. Calories (with Percentage) for each Nutrient for 100g of Kraft Philadelphia Extra Light Soft Cheese Prefer to Keep Track on Paper? Calories 122 % Daily Value * 20% Total Fat 13 g grams. Calories from Fat 116. 0% Total Carbohydrates 1.4 g grams. Protein 1.6 g grams. There are 30 calories in a 1 tbsp serving of Philadelphia Light Cream Cheese. Calories in Philadelphia Light Soft Cheese 340g. Get answers to all your nutrition facts questions at FitClick. 1% Potassium 34 mg milligrams. Calories in Philadelphia Light & Tasty Soft Cheese Snack 3 x 42.6g. 0% Total Carbohydrates 0.9 g grams. Calories in Philadelphia Light Cream Cheese 300g. Start a food diary - add this item. A tablespoon of the whipped variety contains only 40 calories and 4 grams of fat. 5% Sodium 122 mg milligrams. 38% Saturated Fat 7.6 g grams. Monounsaturated Fat 3.3 g grams. : Calorie Breakdown: 67% fat, 14% carbs, 19% prot. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Check out how many calories in Philadelphia Light Cream Cheese. Fat-free versions are even lower, at only 20 calories per tablespoon and 0 grams of fat per serving. A single serving of cream cheese (the kind sold in blocks) is one tablespoon. Sugars 1 g grams. 9% Cholesterol 26 mg milligrams. Protein: 8.3g: Carbs: 4g: Fat: 11.5g: Proportion of total calories contributed by protein, carbs and fat. Per Portion (42.6 g) - 103 calories | 4.7 fat. 1% Potassium 31 mg milligrams. According to that brand, a single one-ounce serving provides 100 calories. Polyunsaturated Fat 0.5 g grams. : Calorie Breakdown: 69% fat, 15% carbs, 15% prot. Other similar brands. 3% Sodium 82 mg milligrams. Monounsaturated Fat 2.3 g grams. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get answers to all your nutrition facts questions at FitClick. 13% Cholesterol 38 mg milligrams. Serving size. Add 50 calories, 5 grams fat, 140 milligrams sodium for every tablespoon of the dressing. 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