1 spring onion, finely sliced 1 lemon zest and juice. 100g frozen peas Transfer half the potato to a large bowl. Feb 22, 2018 - This Pin was discovered by Julie Gray. Fry the cakes in batches, approximately 10 minutes on each side, or until golden brown and cooked through. Heat up some oil in a large frying pan, just enough for shallow frying, then lightly coat the patties … Drain. 250g packet Simply Steam Cauliflower, Sweet Potato & Broccoli Rice, 75g packet coating mix for lightly seasoned fish, Tartare sauce and tomato and rocket salad with balsamic glaze, to serve. Kim Meredith is a contributor to New Idea Food. Put rice and 500 ml boiling water in a large microwave-safe bowl. In the meantime, put tuna into another large bowl and mash with a fork to break down the chunks. TIP! Stir through egg and shape into patties. Add corn, peas, eggs, spring onion, mayonnaise, 40 g rice crumbs and season with salt and pepper. Heat oil in a large frypan on medium heat. Divide mixture into eight portions (about ½ cup each). Add rice, tuna, flour, egg, capsicum, cheese, onions and remaining sweet potato. Using very clean hands, shape dessert spoonfuls of the mixture into round discs. Mix well. Drop tablespoon size batches of mixture into the pan (you can usually fit 2 or 3 at a time). They can be flavored with any kind of minced meats, fish, or vegetables. - Step 4. Add parmesan, parsley and flaked tuna and allow risotto to cool in fridge for at least 20 minutes. Gently mix everything in the pan, season to taste and then serve into bowls. 4. your own Pins on Pinterest These tasty morsels of food make a wonderful sidedish or snack. Once your rice is cooked and ready to serve, reheat the onions, garlic and peas until hot. With a simple salad or veggies on the side, these patties are dinner done and dusted! These tuna patties are a family favourite of ours. Gently boil until tender. Toss in remaining coating mix. Remove. In a large fry pan, heat oil on a medium-high temperature. 1 cup cooked or left over brown rice. Place rice in a large mixing bowl Drain tuna and add to rice with the egg, soy sauce, peas and flour. Keep, covered, in the fridge. Allow to cool a little. Add the rice to the pan and gently mix. Place potatoes in a large saucepan. Transfer to a bowl. Rinse the quinoa under cool water, until the water comes out transparent. Mash. Up your dinner game with these super yum patties. Drain on a wire rack and serve immediately, with green salad and mashed potato. Add stock mixture 1 cup at a time, stirring until stock is absorbed and rice is al dente. Put remaining 50 g rice crumbs into a bowl and roll the discs in the crumbs, gently shaking off the excess. In this episode of Simply Local, Emily shows us how to make quick and easy Tuna Patties using Cuisine's Tuna Chunks in Water. Salt and pepper to … Refrigerate until firm. Drain your tin of tuna and fork the flakes out into the pan. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Combine. This recipe was given to me by my sister-in-law. Here are some easy substitutes: I seasoned mine with chili-garlic sauce, but if that’s not something … Uncooked patties can be made up to one day ahead. Mash with a fork. This should take around 25 minutes. And because I hide a bunch of vegetables in them, I’m happy they are getting enough veggies. 2 eggs, lightly beaten Scrolling though Facebook one day, I stumbled across a picture one of my beautiful friends had posted of their dinner of tuna … Step 2, In large skillet heat enough oil to cover bottom. Tuna patties (sometimes called tuna cakes) are easy to pull off on short notice with ingredients you likely already have, which I think most of us are looking for at the moment. 425 g tinned tuna. The classic Portuguese dish was made using leftover meat and was a way to stretch meals and decrease food waste. Season with salt and pepper. Drain on absorbent kitchen paper. Mix well. https://www.beyondkimchee.com/kimchi-tuna-rice-patties-and-balls If when you are mixing them with your hands you feel like they aren’t moist enough, leave them for 5 minutes and come back, the water will come out of the zucchini and the mixture will be much wetter. Add 1 Tbsp of oil to a pan and fry the patties on both sides until golden. Gradually add flour until you can form patties that will stay together. In a large bowl add the rice, quinoa or breadcrumbs, cheese, tuna and eggs and mix to combine then stir through the spinach mixture. Cook patties in batches, for 2 minutes each side, until cooked through. 40g gluten-free rice crumbs For more of Kate’s recipes visit http://glutenfreeforlunchboxes.wordpress.com, 1 cup uncooked jasmine rice (or long grain white rice) 2 eggs. Cool slightly. Cover with plastic film and microwave on high for 7 minutes, or until all the liquid is absorbed. Cover plate with plastic film and refrigerate for 30 minutes. This tuna and chickpea patties recipe is egg-free and contains no potatoes as fillers. This combination of veggies works well in these tuna and veggie fritters because the zucchini means you don’t need to add any extra moisture. Season with salt and pepper. Serve with salad or steamed veggies Add tuna to potato with vegetable rice, cheese, onions, egg, rind, juice, capers and - Step 3. I love this, especially in cooler weather. Add tuna to potato with vegetable rice, cheese, onions, egg, rind, juice, capers and 2 tablespoons of the coating mix. Shape into 12 even patties (about 1/3 cup in each). Serve with tartare sauce and tomato and rocket salad. I'm always looking for new and interesting ways to use up my leftover rice, but usually just end up making sushi, nourish bowls or some kind of rice salad or Mexican rice. They’re a delicious alternative to salmon patties. Cool slightly. Step 3, Form tuna mixture into patties, packing well. Patties are always a favorite at our house. Discover (and save!) Add patties. 150g fresh or frozen corn salt and pepper, to season Blue Harbor Fish Co Albacore Tuna. 50g gluten-free rice crumbs, extra Shape the mixture into small patties, lightly spray with olive oil, place on a baking tray and bake for 15-20 minuets or until golden, turning the patties over half way through. Instead, fiber-rich pureed chickpeas are added to the mix. Tuna patties or tuna tortas is a Portuguese dish made popular in Hawai’i during the plantation days. Serve warm or cold. It’s been ages since I’ve made them, but tuna patties were the first recipe that I thought of when I received a package of Blue Harbor Albacore Tuna … Cover with cold water. Ingredients. Remove and set aside. https://www.thespruceeats.com/recipes-with-canned-tuna-4773463 Meanwhile, cook vegetable rice according packet directions. 3 tablespoons of finely chopped herbs (parsley dill and chives all work great) 1 head of broccoli steamed. Mix well. Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. The chickpeas add a nutty dimension to these patties that are infused with fresh cilantro and parsley and a … 4 tablespoons whole egg gluten-free mayonnaise The kids like to eat them, which is always a win! Add rice and lemon rind and cook until rice is translucent. Heat … Add tuna mixture to cooked rice and stir to combine. 1 tablespoon of onion powder. Meanwhile, cook vegetable rice according packet directions. Brown on each side … I recommend draining the tuna before adding it to the recipe. Put onto a clean plate. Repeat with the remainder of the mixture. Step 4, Fry in hot oil until brown and firm. Heat enough oil in a large, deep, non-stick frying pan over a medium to high heat, to shallow-fry. I usually make country gravy (from the package) to pour over the tuna patties… 1/4 cup oil, approximately, for frying, Tags: Dairy-Free Recipes, Family Friendly Recipes, Main Meal, Seafood, © Copyright 2018 Australian Gluten-Free Life, http://glutenfreeforlunchboxes.wordpress.com. Thanks to Kate Crocker from Gluten-Free For Lunchboxes for providing this family-friendly gluten-free recipe for tuna and rice patties. To prepare the sauce: Chop the onion and garlic. Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per … Break up the tuna into a bowl, add the other ingredients including the onion, form ping pong-sized patties and flatten. 2. Cook rice according to package directions. Using very clean hands, shape dessert spoonfuls of the mixture into round discs. Cool. They are also great in the bento box as they taste just as good at room temperature. Bring to boil. Shape into patties, about 8cm in diameter. Add tuna mixture to cooked rice and stir to combine. Heat 1/8 inch vegetable oil in skillet and add patties. Put rinsed quinoa in a medium saucepan. 3. https://www.alicaspepperpot.com/tuna-fish-cakes-using-canned-tuna Mash the cooked and cooled potatoes, add to the prepared vegetables, parsley, season with salt (to … Fry for about 3 minutes on each side, or until golden brown and heated through. Drizzle salad with glaze. Various ethnicities came to Hawai’i in the late 1800s and early 1900s to work on the sugar and pineapple plantations. The base for patties is usually potatoes but chickpeas and lentils are often used. We used Woolworths Simply Steam Cauliflower, Sweet Potato & Broccoli Rice, however it can be replaced with Coles Microwave Broccoli & Cauliflower Rice. 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